Are you eating for optimal performance? Let me help you!

Evidence-based

All my recommendations and strategies are based on peer-reviewed scientific research and an understanding of the overall body of evidence. No pseudoscience. No broscience. No quackery.

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Individualized Nutrition

Together we develop an individualized nutrition program, designed to fit your lifestyle and enable you to reach your fitness goals. We do this by giving you the tools needed to make a lasting change.

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Optimize Your Performance

In order to optimize your performance and be the best athlete you possibly can, you need to know what and how much you’re eating. Having macro-nutrient precision allows lean muscle mass to grow and body fat to melt away.

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